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Monthly Summary – March 2014

(photo: Colin)

March was something of a reboot month for me. I got back from Asia at the beginning of the month and wasn’t physically or mentally ready to get back into training. And it took me a couple weeks to find my way back into a work, training, eating and sleeping rhythm. But the month ended with a couple good weeks of training and I think I’m ready for the next few months of prep before Badwater.

I didn’t race this month or do any spectacularly epic training runs but I did have a ton of fun running with good friends all over LA. I made it to the pool a half dozen times and went to the gym semi-regularly for some basic strength training and to spend time in the sauna. All of that makes for a pretty great month of training – and I’ll be happy if April is more of the same.

Here’s March:
Swim: 10,500 meters
Cycling (outdoors): 0 miles
Cycling (indoors): 0 (hours)
Run: 231.4 miles
Total Run Elevation Gain: 42,656 feet
Strength Training/Yoga: 6 sessions
Approximate monthly total training time: 52 hours

Weight: 165

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