Hitting the Road
It’s a beautiful Southern California Sunday morning and I’m getting ready to head out for my final long training run before Boston. Assuming all goes well, I have a long, challenging, hilly few hours ahead of me!
Swim – April 1
Distance: 2,600 yards
Time: 53 minutes
1,500 yard time trial = 22:45 (1:31/100 yards)
Run/walk – April 2
Distance: 8.25 miles
Time: 1:13 (10 min. walk warm-up, 7 x 8 min. run/1 min. walk)
Average heart rate: 139
Course: West Hollywood, Hollywood
Conditions: Evening, 60’s
Run – April 4
Distance: 3.6 miles
Time: 25 minutes
Average heart rate: 148
Course: West Hollywood
Conditions: Sunny, low-60’s