Monthly Summary – December 2008
Here’s December:
Swim: 24,000 yards
Cycling (outdoors): 0 miles
Cycling (indoors): 4:40 (hours)
Run: 34.45 miles
Strength Training/Yoga: 12 sessions
Approximate monthly total training/racing time: 30.5 hours
Weight: 165 pounds
We’re headed out in a few minutes for some New Year’s Eve festivities. December was another up-and-down month, pretty standard for 2008. I’ll start working on my 2008 Annual Summary in the next few days!
Happy New Year to all! Thanks for sticking with me!
Run/Walk – December 29
Distance: 5.1 miles
Time: 55 minutes (10 min. walking warm-up, 45 min. run/walk)
Course: Mission Hills/Hillcrest, San Diego
Conditions: Sunny, low-60’s
Swim – December 30
Distance: 2,200 yards
Time: 48 minutes
Run/Walk – December 31
Distance: 3.75 miles
Time: 43 minutes (10 min. walking warm-up, 33 min. run/walk)
Course: Encino
Conditions: Evening run, 50’s