Monthly summary – July
Here’s July:
Swim: 27,510 yards
Cycling (outdoors): 285.30 miles
Cycling (indoors): 3:25 (hours)
Run: 60.45 miles
Strength Training: 1 session
Approximate monthly total training/racing time: 39:30 (hours)
Weight: 165.0 pounds. Up from last month, down since the Ironman. This is probably about my right weight.
Strength Training – July 30
Run – July 31
Distance: 3.3 miles
Time: 30 minutes
Average heart rate: 141
Course: West Village/West Side Highway
Conditions: Sunny, warm
Swim – July 31
Distance: 1,500
Time: 30 minutes