Busy Saturday
I’m leaving for Germany tonight and had two scheduled workouts and the Ohio State-Michigan football game to watch. Miraculously, I was able to get it all in. I got up early and did the run – I’ve been feeling great on my runs recently and today was no exception. It was a really nice morning – sunny and crisp. My strides felt great. After my run I took Charlie to the dog park for a while, then came home and packed. Once I was packed and ready for Germany, I jumped on the bike for an easy -ride in front of college football on TV. Ohio State won the game, which was fun to see. It was a great game, one of the best I’ve seen in a while – that’s especially easy to say since it worked out the right way!
Run – November 18
Time: 30 minutes
Distance: ~4 miles?
Workout: strides + hops
Bike – November 18
Time: 1:04
Average heart rate: 123
Workout: Easy indoor ride