Just another Monday
Easy day today. I stepped out during lunch and jumped on the treadmill for 3 easy miles. Yesterday was an off day, so it was good to stretch my legs a little bit and the rest of the week is my usual schedule, including a tempo run tomorrow, so it was nice to warm up for the week this way.
Saturday night was Elizabeth’s birthday party, and after a bit of wine and a pretty late night, I was happy to take yesterday off. As I wrote last week, I just can’t do the drinking and late nights and expect to bounce right back like I used to. Fortunately, I’m not doing those nights so often anymore!
Elizabeth and her friend Emily decided this weekend that they’re going to run a spring marathon. I’m excited for them. They already have a great base and, as long as they can stand training all winter, will have a great time.
Run – October 23
Time: 30 minutes
Distance: 3 miles + walking cooldown
Course: Treadmill