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Beautiful Morning!

I ran with the Coyotes again this morning. Today we ran an out-and-back in Temescal Gateway Park. Three miles up, 3.5 down. With spectacular views of the Palisades, Malibu and the Pacific along the way. It was nice to see some friends out there, including another Mila Kunis fan, L.A. Runner.

I have to get up obscenely early to do it, but the refreshing feeling and the views from the course make the morning trail runs totally worthwhile!

Indoor ride – Feb 6
Time: 1:45

Run – Feb 7
Distance: 9.2 miles
Time: 1:16
Course: Brentwood
Conditions: Sunny, low-50’s

Strength – Feb 7

Run – Feb 8
Distance: 4 miles
Time: 30 minutes
Course: Neighborhood
Conditions: Sunny, 50

Swim – Feb 10
Distance: 3,062 yards (2,800 meters)
Time: 1:00

Run – Feb 11
Distance: 6.5 miles
Time: 53 min
Course: Temescal Gateway Park
Conditions: Sunny and clear, high 40’s/low 50’s

Yoga – Feb 11