Zefrank.com
On an unrelated-to-triathlons note, for the last 51 weeks, my good friend Ze Frank has been writing, producing and starring in his video blog, “The Show”. When he started, he planned on producing a new episode every weekday for one year – he’s done just that and the year is over this Saturday, March 17. The Show is part political commentary, part humor, part commentary on life, (big) part craziness. It’s really an amazing thing he’s done. If you’ve been watching, this final week is a good one to catch; if you haven’t seen it, you should go check it out, while you still can. (P.S. the rest of his website, zefrank.com, has some pretty amazing and fun stuff too.)
Swim – March 14
Time: 1:12
Distance: 3,600 yards
Strength Training – March 14
Time: 30 minutes