A triple
Today was another 3 training session day. It’s really a killer – not so much the training, as my total workout time is scheduled for 2:15, which isn’t that bad, but because it’s three workouts, there’s all the travel time to the gym and preparation and then showering, which adds up quickly. Today was swim, strength, bike, so John suggested that I do the cycling on a spin bike immediately after the lifting. That schedule worked much better than doing it in three separate sessions. I still ran out of time and had to cut the ride 10 minutes short. In the grand scheme of things, though, I’m not so worried about those ten minutes on a spin bike.
Swim – December 13
Time: 45 minutes
Distance: 2,350 yards
Strength Training – December 13
Time: 45 minutes
Bike – December 13
Time: 35 minutes
Average heart rate: 118