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Austin!

We’re in Austin for a little mini-vacation – arrived Saturday and flying home tomorrow. We’re having a great time, visiting friends, eating good food, sweating our tushes off in the heat and relaxing. I’ve done two great swims in outdoor pools (one in Barton Springs – pictured above) and a hard, hot run in the mid-day heat (oops!) around Town Lake. I’ll write more about the trip once we’re home.

Swim – June 5
Distance: 3,500 yards
Time: 1:10

Brick – June 6
Bike
Distance: 93.3 miles
Time: 5:19
Average heart rate: 124
Course: West Side, GW Bridge, 9W, Hill repeats
Transition: 5:44
Run
Distance: 2.5 miles
Time: 21 minutes
Average heart rate: 145
Course: Washington Square Park
Conditions: Sun and clouds, low 60’s to low 70’s, humid

Swim – June 7
Distance: 2,640 yards
Time: 56 minutes
Location: Deep Eddy Pool, Austin, Texas

Run – June 8
Distance: 6 miles
Time: 50 minutes
Average heart rate: 141
Course: Town Lake, Austin, Texas
Conditions: HOT, HOT, HOT (mid-90’s) and sunny

Swim – June 9
Distance: 2,200 yards
Time: 40 minutes
Location: Barton Springs Pool, Austin, Texas