Heavy Legs
I guess that’s what 17 straight days of training will do. During my short, easy run this morning I felt like I had lead weights attached to my feet. And it made me happy. I remember this feeling well from last year and I missed the way it makes me know that I’m pushing myself and working hard to achieve my goals. I’ll get a rest day when I need it. Until then, legs, you’ve got some work to do!
Bike – June 1
Distance: 73 miles
Time: 4:37
Average heart rate: 127
Course: West Side across GWB, 9W + hill repeats on Alpine Road
Conditions: Beautiful – sunny, mid-60s’ to high 70’s, light wind
Run – June 2
Distance: 3.7 miles
Time: 30 minutes
Average heart rate: 138
Course: Village, Washington Square Park
Conditions: Sunny, clear, 70’s
Strength – June 2