Monthly summary – February
Here’s February:
Swim: 30,200 yards
Cycling (outdoors): 135.45 miles
Cycling (indoors): 18:59 (hours)
Run: 37.35 miles
Strength Training: 1:40 hours
Approximate monthly total training time: 44:31 (hours)
Weight: 169.5 pounds
All in all, a pretty good month. I trained about 1.5 hours less than in January. Swimming and cycling were up from last month, running and strength training were down. The month started off really strong, but had a bit of a fall-off due to my stupid hip/groin injury.