Monthly Summary – March
Here’s March:
Swim: 41,050 yards
Cycling (outdoors): 157.6 miles
Cycling (indoors): 13:40 (hours)
Run: 81.15 miles
Strength Training: 3:25 hours
Approximate monthly total training time: 52:00 (hours)
Weight: 170 pounds
A good strong month. The first one this year where I didn’t have any forced time off (illness in January, hip/soas muscle in Febraury). I feel like my swim strength and fitness took a huge leap forward this month. Even though my run volume hasn’t been that high, I don’t feel like my run fitness has suffered at all. Finally, the cycling is coming along. I had some nice outside rides this month, including the long one today. As the weather gets nicer and nicer, I’ll spend more time outside on the bike and I’m sure that by the time Placid comes along I’ll be ready.