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On the other hand…

Before you start to think that I’m all mopey and stuff, I know that one bad swim couldn’t ruin the week I just had.

Monday, July 27 through Sunday, August 2:
Swim: 4 miles
Bike: 180 miles
Run: 40 miles
Training time: 19 hours

Thank goodness that’s over! One more big week to go, then a moderate week, then taper.

Brick – August 3
Total Time: 2:35
Bike:
Distance: 29.8 miles
Time: 1:34:30
Average heart rate: 116
Transition Time: 3:12
Run:
Distance: 7.1 miles
Time: 57:39
Average heart rate: 142
Course: Griffith Park Brick course
Conditions: Mostly cloudy, high 60’s