Packing…
SUCKS!
Treadmill run/walk – February 23
Distance: 4.6 miles
Time: 50 minutes (10 min. walk warm-up, 8 x 4 min. run, 1 min. walk)
Average heart rate: 136
Elliptical – February 24
Time: 30 min.
Run – February 25
Distance: 3.75 miles
Time: 32 minutes
Average heart rate: didn’t work
Course: West Side Highway
Conditions: Sunny, low-30’s, nice winter morning!
Run/walk – February 26
Distance: 4.0 miles
Time: 45 minutes (10 min. walk warm-up, 7 x 4 min. run, 1 min. walk)
Average heart rate: 139
Course: Washington Square Park, Soho
Conditions: Overcast, low 40’s
Is that your purple and pink trainer in the picture? ha.
Good Luck with the move.
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