Stay Tuned
Badwater race report – part 1 at least – is coming soon!
Run – July 16
Distance: 6.6 miles
Time: 55 minutes
Average heart rate:
Course: Home from Culver City
Conditions: Sunny, low 80’s
Ocean Swim – July 17
Distance: ~4,000 yards
Time: 1:30
Details: Coached swim, 10 min. warm-up run, 10 min. warm-up swim, 4×800 yards with short runs between, 1×300 yards
Brick – July 18
Total Time: 5:21:30
Bike:
Distance: 79.6 miles
Time: 4:01
Average heart rate: 120
Course: PCH to Las Posas to Hueneme Rd, return
Transition Time: 2:57
Run:
Distance: 1.5 miles
Time: 32:45 minutes
Average heart rate: 142
Run Course: Ocean Ave
Conditions: Sunny and warm/hot (80s)
Bike – July 19
Distance: 41.3 miles
Time: 2:28
Average heart rate: 117
Course: Palos Verde
Conditions: Sunny and nice, low 70’s
Ocean swim – July 19
Distance: 500 meters (547 yards)
Pier-to-pier check-out swim