West Coast here we come!
It’s time for our annual West Coast holiday trip. We’re headed off tomorrow morning and very much looking forward to time with family and friends, eating lots of holiday goodies, and warmer weather for exercise and play. Hopefully getting to and through the airport tomorrow morning won’t be too painful.
Happy holidays to all!
Treadmill Run/Walk – December 17
Distance: 3.2 miles
Time: 40 minutes (10 min. walking warm-up, 30 min. run/walk)
Strength – December 17
Swim – December 18
Distance: 1,600 yards
Time: 35 minutes
Strength/PT – December 18
Treadmill Run/Walk – December 19
Distance: 3.2 miles
Time: 40 minutes (10 min. walking warm-up, 30 min. run/walk)
Swim – December 20
Distance: 1,750 yards
Time: 36 minutes
Strength – December 20
Indoor Bike – December 21
Time: 1:00